Worksheet library
Search by concern, age, format or the words inside a worksheet. Every tool is printable and can sit inside a guided journey.
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35 tools found
Anger Thermometer
A colourful thermometer where kids mark body cues and choose a cool-down tool.
5-4-3-2-1 Grounding Card
A sensory grounding routine to use mid-spiral, anywhere.
Behavior Experiment Log
Test an anxious prediction by running a small experiment and recording what actually happens.
Feelings Weather Report
Kids draw their inner weather and decide what their forecast needs.
Leaves on a Stream
A cognitive defusion exercise: watch thoughts float past instead of getting hooked.
Self-Havening Touch Routine
A self-soothing touch routine used alongside a trained clinician. Stop if it feels overwhelming.
TIPP Skills Card
Four fast body-based skills to lower intense emotion in minutes.
Vagal Brake Breathing
Slow breathing with a longer out-breath to support a calmer body state.
Worry Time Planner
Contain worry to a daily window and sort what is actionable from what is not.
Behavioral Activation Week Planner
Schedule small, doable activities and rate mood and mastery after each.
Best Possible Self
Imagine your life going well and write it out in detail to clarify goals and hope.
Gentle Routine Builder
Anchor the day with three small, pleasant, low-effort habits.
Meaning and Awe Reflection
Reflect on moments of awe, connection and meaning that sit beyond everyday worries.
Thought Record
Catch an automatic thought, test it against evidence, and write a balanced alternative.
Continuing Bonds Letter
Write to the person you lost to keep the relationship alive in a new form.
Grief Waves Tracker
Log intensity and triggers of grief waves to see that they rise and pass.
DEAR MAN Script
Script an assertive request: Describe, Express, Assert, Reinforce, stay Mindful, Appear confident, Negotiate.
I-Statement Practice
Rewrite blaming messages into clear, calm requests.
Love Maps Conversation Cards
Open-ended questions that help partners update how well they know each other's inner world.
Pursue-Withdraw Cycle Map
Map the repeating cycle between partners so the pattern, not the person, becomes the problem.
Repair Attempts Menu
Agree on phrases and gestures that can pause a heated moment and help you reconnect.
Soft Startup Practice
Practise raising a concern gently, without criticism, so the conversation starts well.
Values Compass
Clarify what matters across life areas and pick one committed action.
Felt-Sense Noticing
A mindful, curious check-in with the body and the small phrases that come with it. Best explored with a trained Hakomi practitioner.
Strengths Spotting
Notice everyday moments that show character strengths.
Three Good Things
Each evening, name three things that went well and why. A small habit that trains attention toward what is working.
Body Scan for Bedtime
A slow head-to-toe body scan that eases the body toward sleep.
Sleep Wind-Down Log
Track bedtime routine, wake-ups and worries for two weeks.
Mindful Eating Practice
Slow down with one piece of food to practise present-moment attention.
Nervous System State Map
A polyvagal-informed map of safe-and-connected, mobilised and shut-down states with personal cues for each.
Problem-Solving Steps
A structured way to define a problem, brainstorm options, weigh them and plan a first step.
Three-Minute Breathing Space
A short mindfulness practice: notice, gather, expand. Useful between meetings or before a hard conversation.
Safe Place Visualization
Build a vivid, personal image of safety and rehearse returning to it.
Stuck Point Log
Notice beliefs that keep recovery stuck and track them with a clinician trained in Cognitive Processing Therapy.
Window of Tolerance Map
A visual of hyper-arousal, hypo-arousal and the calm middle, with spaces to name your signs.