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WorksheetAnxietyAdultCBT20 min

Behavior Experiment Log

Test an anxious prediction by running a small experiment and recording what actually happens.

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Prompts

  1. 1

    What do I predict will happen, and how sure am I (0-100)?

  2. 2

    What small experiment could test it?

  3. 3

    What actually happened?

  4. 4

    What does this suggest about my prediction next time?