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ExerciseAnxietyAdultSelf-Havening8 min

Self-Havening Touch Routine

A self-soothing touch routine used alongside a trained clinician. Stop if it feels overwhelming.

Waypoint content is educational and informational. It is not medical advice, diagnosis or treatment and does not replace a licensed professional. Please work with a qualified provider to make sure you are fully supported. If you are in crisis, call or text 988 (US) or your local emergency number.

Prompts

  1. 1

    Bring to mind a mild stress, rated 0-10. What is the number?

  2. 2

    Gently stroke your upper arms from shoulder to elbow while breathing slowly.

  3. 3

    Imagine a pleasant, calm scene for two minutes.

  4. 4

    Re-rate the stress. Note anything you want to share with your provider.