Assessments, forms and surveys
Interactive tests, check-ins and forms that can be taken once, or repeated weekly, every two weeks, monthly and more. Providers can request them; clients can start their own.
Waypoint content is educational and informational. It is not medical advice, diagnosis or treatment and does not replace a licensed professional. Please work with a qualified provider to make sure you are fully supported. If you are in crisis, call or text 988 (US) or your local emergency number.
DBT Diary Card
A daily card to track strongest emotion, urges and which skills you used.
New Client Intake Form
A short intake form for a first appointment. Only share what you are comfortable sharing.
Flourishing Pulse
Five positive-psychology questions on engagement, gratitude, connection, purpose and capability.
Relationship Check-in
Six statements inspired by research on what helps couples thrive. Each partner completes their own.
Session Feedback
Tell your provider how the last session felt so the next one fits you better.
Stress Snapshot
A five-question weekly pulse on how stretched you have felt. Good for weekly or biweekly tracking.
GAD-7 Anxiety Questionnaire
Seven questions about worry and anxiety over the last two weeks. A screening tool, not a diagnosis.
PHQ-9 Mood Questionnaire
A widely used nine-question check on low mood over the last two weeks. A screening tool, not a diagnosis.
Window of Tolerance Check
Five quick questions about how regulated your nervous system felt this week.