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ExerciseSelf-esteemAdultHakomi10 min

Felt-Sense Noticing

A mindful, curious check-in with the body and the small phrases that come with it. Best explored with a trained Hakomi practitioner.

Waypoint content is educational and informational. It is not medical advice, diagnosis or treatment and does not replace a licensed professional. Please work with a qualified provider to make sure you are fully supported. If you are in crisis, call or text 988 (US) or your local emergency number.

Prompts

  1. 1

    Pause and notice what you feel in your body right now.

  2. 2

    What word, image or phrase goes with that sensation?

  3. 3

    Stay curious for a minute. What shifts, if anything?

  4. 4

    What would you like to tell your practitioner about this?