TrackerSleepAdultCBT-I10 min
Sleep Wind-Down Log
Track bedtime routine, wake-ups and worries for two weeks.
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Prompts
- 1
What time did I start winding down, and what did I do?
- 2
How long did it take to fall asleep?
- 3
What was on my mind when I woke in the night?
- 4
What will I change tonight?