WorksheetAnxietyAdultCBT15 min
Worry Time Planner
Contain worry to a daily window and sort what is actionable from what is not.
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Prompts
- 1
What am I worrying about right now?
- 2
Is this a problem I can act on today? If yes, what is the first small step?
- 3
If not, write it on the worry list and set it down until worry time.
- 4
After worry time: what did I notice about how big it felt?