Waypoint
LibraryJourneysAssessments Sign inStart free
Back to library
ExerciseStressAdultMBSR10 min

Mindful Eating Practice

Slow down with one piece of food to practise present-moment attention.

Waypoint content is educational and informational. It is not medical advice, diagnosis or treatment and does not replace a licensed professional. Please work with a qualified provider to make sure you are fully supported. If you are in crisis, call or text 988 (US) or your local emergency number.

Prompts

  1. 1

    Choose one small food. Look at it as if for the first time. What do you see?

  2. 2

    Notice the smell and the texture before tasting.

  3. 3

    Chew slowly. What flavours change?

  4. 4

    What was different from how you usually eat?