WorksheetStressAdultProblem Solving20 min
Problem-Solving Steps
A structured way to define a problem, brainstorm options, weigh them and plan a first step.
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Prompts
- 1
Define the problem in one specific sentence.
- 2
Brainstorm at least five possible solutions without judging them.
- 3
List pros and cons for your top two.
- 4
Pick one, name the first step, and set a day to review how it went.