ExerciseSleepAdultMBSR12 min
Body Scan for Bedtime
A slow head-to-toe body scan that eases the body toward sleep.
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Prompts
- 1
Lie comfortably and take three slow breaths.
- 2
Move attention from your forehead down to your toes, softening each area.
- 3
When your mind wanders, gently return to the last place you noticed.