ExerciseStressAdultMBSR3 min
Three-Minute Breathing Space
A short mindfulness practice: notice, gather, expand. Useful between meetings or before a hard conversation.
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Prompts
- 1
Minute one: ask yourself, what am I experiencing right now in thoughts, feelings and body?
- 2
Minute two: gather your attention to the breath, following each in-breath and out-breath.
- 3
Minute three: widen awareness to the whole body and the space around you.
- 4
What did you notice afterward?