HandoutTraumaAdultPolyvagal10 min
Window of Tolerance Map
A visual of hyper-arousal, hypo-arousal and the calm middle, with spaces to name your signs.
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Prompts
- 1
What are my early signs I am moving above my window?
- 2
What are my signs I am dropping below it?
- 3
Which two things help me return to the middle?