WorksheetDepressionTeenCBT15 min
Behavioral Activation Week Planner
Schedule small, doable activities and rate mood and mastery after each.
Waypoint content is educational and informational. It is not medical advice, diagnosis or treatment and does not replace a licensed professional. Please work with a qualified provider to make sure you are fully supported. If you are in crisis, call or text 988 (US) or your local emergency number.
Prompts
- 1
Pick three activities: one for fun, one for connection, one for a sense of achievement.
- 2
Choose a day and time for each.
- 3
After each one, rate mood 0-10 and how accomplished you felt.
- 4
What surprised you this week?