WorksheetDepressionAdultCBT20 min
Thought Record
Catch an automatic thought, test it against evidence, and write a balanced alternative.
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Prompts
- 1
Situation: what happened, where, with whom?
- 2
Automatic thought and how strongly you believe it (0-100).
- 3
Evidence for and evidence against the thought.
- 4
A more balanced thought, and how you feel now.