WorksheetAngerChildCBT10 min
Anger Thermometer
A colourful thermometer where kids mark body cues and choose a cool-down tool.
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Prompts
- 1
Colour in how hot your anger got today.
- 2
Where did you feel it in your body?
- 3
Circle a cool-down: big breaths, squeeze hands, count to ten, ask for a break.
- 4
What will you try next time?