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WorksheetTraumaAdultCPT20 min

Stuck Point Log

Notice beliefs that keep recovery stuck and track them with a clinician trained in Cognitive Processing Therapy.

Waypoint content is educational and informational. It is not medical advice, diagnosis or treatment and does not replace a licensed professional. Please work with a qualified provider to make sure you are fully supported. If you are in crisis, call or text 988 (US) or your local emergency number.

Prompts

  1. 1

    What is the thought you keep returning to?

  2. 2

    Which theme does it touch (safety, trust, power, esteem, intimacy)?

  3. 3

    What is the evidence for and against it?

  4. 4

    What would you like to talk through in session?