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WorksheetDepressionAdultPositive Psychology20 min

Best Possible Self

Imagine your life going well and write it out in detail to clarify goals and hope.

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Prompts

  1. 1

    Picture yourself one year from now with things going as well as realistically possible. Where are you?

  2. 2

    Describe a typical good day in that life.

  3. 3

    What is one strength you will use to move toward it?

  4. 4

    What is a first small step for this week?