WorksheetRelationshipsTeenDBT15 min
I-Statement Practice
Rewrite blaming messages into clear, calm requests.
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Prompts
- 1
Write the blaming sentence you want to say.
- 2
Rewrite: I feel ___ when ___ because ___.
- 3
Add a request: Would you be willing to ___?
- 4
Practice saying it aloud twice.