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WorksheetSelf-esteemAdultPositive Psychology10 min

Three Good Things

Each evening, name three things that went well and why. A small habit that trains attention toward what is working.

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Prompts

  1. 1

    Write down three things that went well today.

  2. 2

    For each one, what role did you play, or who helped?

  3. 3

    What does this tell you about what matters to you?