ExerciseTraumaAdultTrauma-informed10 min
Safe Place Visualization
Build a vivid, personal image of safety and rehearse returning to it.
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Prompts
- 1
Where is a place, real or imagined, where you feel at ease?
- 2
Describe what you see, hear and smell there.
- 3
Where in your body do you notice the ease?
- 4
Give the place a one-word name to call on.