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HandoutRelationshipsAdultGottman10 min

Repair Attempts Menu

Agree on phrases and gestures that can pause a heated moment and help you reconnect.

Waypoint content is educational and informational. It is not medical advice, diagnosis or treatment and does not replace a licensed professional. Please work with a qualified provider to make sure you are fully supported. If you are in crisis, call or text 988 (US) or your local emergency number.

Prompts

  1. 1

    Which phrases would help you most mid-argument (for example: Can we take a breath?)?

  2. 2

    Which gestures feel safe to you?

  3. 3

    How will you let your partner know you are making a repair attempt?

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