ExerciseAnxietyAdultMBSR5 min
5-4-3-2-1 Grounding Card
A sensory grounding routine to use mid-spiral, anywhere.
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Prompts
- 1
Name 5 things you can see.
- 2
Name 4 things you can feel.
- 3
Name 3 things you can hear.
- 4
Name 2 things you can smell.
- 5
Name 1 thing you can taste, then take a slow breath.