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5 tools found
5-4-3-2-1 Grounding Card
A sensory grounding routine to use mid-spiral, anywhere.
Grief Waves Tracker
Log intensity and triggers of grief waves to see that they rise and pass.
Body Scan for Bedtime
A slow head-to-toe body scan that eases the body toward sleep.
Mindful Eating Practice
Slow down with one piece of food to practise present-moment attention.
Three-Minute Breathing Space
A short mindfulness practice: notice, gather, expand. Useful between meetings or before a hard conversation.