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5 tools found
Behavioral Activation Week Planner
Schedule small, doable activities and rate mood and mastery after each.
Best Possible Self
Imagine your life going well and write it out in detail to clarify goals and hope.
Gentle Routine Builder
Anchor the day with three small, pleasant, low-effort habits.
Meaning and Awe Reflection
Reflect on moments of awe, connection and meaning that sit beyond everyday worries.
Thought Record
Catch an automatic thought, test it against evidence, and write a balanced alternative.