Worksheet library
Search by concern, age, format or the words inside a worksheet. Every tool is printable and can sit inside a guided journey.
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8 tools found
5-4-3-2-1 Grounding Card
A sensory grounding routine to use mid-spiral, anywhere.
Behavior Experiment Log
Test an anxious prediction by running a small experiment and recording what actually happens.
Feelings Weather Report
Kids draw their inner weather and decide what their forecast needs.
Leaves on a Stream
A cognitive defusion exercise: watch thoughts float past instead of getting hooked.
Self-Havening Touch Routine
A self-soothing touch routine used alongside a trained clinician. Stop if it feels overwhelming.
TIPP Skills Card
Four fast body-based skills to lower intense emotion in minutes.
Vagal Brake Breathing
Slow breathing with a longer out-breath to support a calmer body state.
Worry Time Planner
Contain worry to a daily window and sort what is actionable from what is not.