Worksheet library
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3 tools found
Exercise 10 min
Safe Place Visualization
Build a vivid, personal image of safety and rehearse returning to it.
TraumaAdultTrauma-informed
Worksheet 20 min
Stuck Point Log
Notice beliefs that keep recovery stuck and track them with a clinician trained in Cognitive Processing Therapy.
TraumaAdultCPT
Handout 10 min
Window of Tolerance Map
A visual of hyper-arousal, hypo-arousal and the calm middle, with spaces to name your signs.
TraumaAdultPolyvagal