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Search by concern, age, format or the words inside a worksheet. Every tool is printable and can sit inside a guided journey.
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4 tools found
Mindful Eating Practice
Slow down with one piece of food to practise present-moment attention.
Nervous System State Map
A polyvagal-informed map of safe-and-connected, mobilised and shut-down states with personal cues for each.
Problem-Solving Steps
A structured way to define a problem, brainstorm options, weigh them and plan a first step.
Three-Minute Breathing Space
A short mindfulness practice: notice, gather, expand. Useful between meetings or before a hard conversation.