Speak So They Hear You

Say hard things clearly, calmly, and with your values in view.

1. 1
   Worksheet15 min

   I-Statement Practice

   Rewrite blaming messages into clear, calm requests.

   Guidance: Practise out loud.

2. 2
   Worksheet10 min

   Anger Thermometer

   A colourful thermometer where kids mark body cues and choose a cool-down tool.

   Guidance: Check your heat before you talk.

3. 3
   Worksheet20 min

   Values Compass

   Clarify what matters across life areas and pick one committed action.

   Guidance: What kind of friend or sibling do you want to be?