Little Bodies, Big Feelings

Playful tools to name feelings, cool down and settle the body.

1. 1
   Worksheet10 min

   Feelings Weather Report

   Kids draw their inner weather and decide what their forecast needs.

   Guidance: Do together at the start of each session.

2. 2
   Worksheet10 min

   Anger Thermometer

   A colourful thermometer where kids mark body cues and choose a cool-down tool.

   Guidance: Practise cool-down tools at home with a grown-up.

3. 3
   Exercise5 min

   5-4-3-2-1 Grounding Card

   A sensory grounding routine to use mid-spiral, anywhere.

   Guidance: Turn it into a game.