Lifting the Fog

Small actions, spotted strengths and quick skills for heavy days.

1. 1
   Worksheet15 min

   Behavioral Activation Week Planner

   Schedule small, doable activities and rate mood and mastery after each.

   Guidance: Keep activities small.

2. 2
   Worksheet15 min

   Strengths Spotting

   Notice everyday moments that show character strengths.

   Guidance: Share one strength with someone you trust.

3. 3
   Handout5 min

   TIPP Skills Card

   Four fast body-based skills to lower intense emotion in minutes.

   Guidance: Try each skill once when calm.

4. 4
   Tracker10 min

   Sleep Wind-Down Log

   Track bedtime routine, wake-ups and worries for two weeks.

   Guidance: Two weeks of notes helps your provider.