Gentle Days

Light structure, connection and better sleep, at a kind pace.

1. 1
   Worksheet15 min

   Gentle Routine Builder

   Anchor the day with three small, pleasant, low-effort habits.

   Guidance: Pick one anchor only.

2. 2
   Tracker10 min

   Sleep Wind-Down Log

   Track bedtime routine, wake-ups and worries for two weeks.

   Guidance: A week is enough.

3. 3
   Worksheet15 min

   Strengths Spotting

   Notice everyday moments that show character strengths.

   Guidance: Think about a lifetime of strengths.