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3 tools found
Exercise 10 min
Felt-Sense Noticing
A mindful, curious check-in with the body and the small phrases that come with it. Best explored with a trained Hakomi practitioner.
Self-esteemAdultHakomi
Worksheet 15 min
Strengths Spotting
Notice everyday moments that show character strengths.
Self-esteemTeenACT
Worksheet 10 min
Three Good Things
Each evening, name three things that went well and why. A small habit that trains attention toward what is working.
Self-esteemAdultPositive Psychology