Worksheet library
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7 tools found
DEAR MAN Script
Script an assertive request: Describe, Express, Assert, Reinforce, stay Mindful, Appear confident, Negotiate.
I-Statement Practice
Rewrite blaming messages into clear, calm requests.
Love Maps Conversation Cards
Open-ended questions that help partners update how well they know each other's inner world.
Pursue-Withdraw Cycle Map
Map the repeating cycle between partners so the pattern, not the person, becomes the problem.
Repair Attempts Menu
Agree on phrases and gestures that can pause a heated moment and help you reconnect.
Soft Startup Practice
Practise raising a concern gently, without criticism, so the conversation starts well.
Values Compass
Clarify what matters across life areas and pick one committed action.