Carrying Love Forward

Make room for waves of grief and keep a bond with the person you lost.

1. 1
   Tracker5 min

   Grief Waves Tracker

   Log intensity and triggers of grief waves to see that they rise and pass.

   Guidance: Log for a week before moving on.

2. 2
   Worksheet25 min

   Continuing Bonds Letter

   Write to the person you lost to keep the relationship alive in a new form.

   Guidance: Write at your own pace; share only if you wish.

3. 3
   Exercise12 min

   Body Scan for Bedtime

   A slow head-to-toe body scan that eases the body toward sleep.

   Guidance: For nights when grief keeps you awake.

4. 4
   Worksheet20 min

   Values Compass

   Clarify what matters across life areas and pick one committed action.

   Guidance: What do you want to carry forward?