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3 tools found
Exercise 5 min
Vagal Brake Breathing
Slow breathing with a longer out-breath to support a calmer body state.
AnxietyAdultPolyvagal
Worksheet 15 min
Nervous System State Map
A polyvagal-informed map of safe-and-connected, mobilised and shut-down states with personal cues for each.
StressAdultPolyvagal
Handout 10 min
Window of Tolerance Map
A visual of hyper-arousal, hypo-arousal and the calm middle, with spaces to name your signs.
TraumaAdultPolyvagal