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3 tools found
Handout 5 min
TIPP Skills Card
Four fast body-based skills to lower intense emotion in minutes.
AnxietyTeenDBT
Worksheet 15 min
DEAR MAN Script
Script an assertive request: Describe, Express, Assert, Reinforce, stay Mindful, Appear confident, Negotiate.
RelationshipsAdultDBT
Worksheet 15 min
I-Statement Practice
Rewrite blaming messages into clear, calm requests.
RelationshipsTeenDBT