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3 tools found
Exercise 8 min
Leaves on a Stream
A cognitive defusion exercise: watch thoughts float past instead of getting hooked.
AnxietyAdultACT
Worksheet 20 min
Values Compass
Clarify what matters across life areas and pick one committed action.
RelationshipsAdultACT
Worksheet 15 min
Strengths Spotting
Notice everyday moments that show character strengths.
Self-esteemTeenACT